Wednesday, 3 April 2013

Breakfast Cakes

I don't know that pumpkin cakes are necessarily 'Easter' related..

But they are what I felt like making and eating for breakfast on Easter Sunday.

Maybe it's because they contain pumpkin.. Which means they're totally healthy and therefore I could justify my mass Chocolate consumption later in the day?!?

Yup - works for me!

breakfast cakes : spiced pumpkin cakes >> STARTS WITH CUPCAKES

Spiced Pumpkin Cakes

½ cup pureed pumpkin
¾ cup almond flour
¼ cup canned coconut milk
2 tablespoon maple syrup
2 eggs, whisked
⅛ teaspoon baking soda
⅛ teaspoon baking powder
1 tablespoon vanilla extract
½ teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon ginger
¼ teaspoon salt

1.      In a medium sized bowl, mix together coconut milk, eggs, maple syrup, and vanilla.
3.     Then add the rest of the dry ingredients and pumpkin and mix together. Add a bit more coconut milk, if needed. 
4.    Sppon into individual patty pans
5.     Bake in a moderate oven for 15 minutes or until golden. 


1 comment:

  1. 3 Studies REVEAL Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally get rid of fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal journals are sure to turn the conventional nutrition world around!


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